Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
21.4g
Frozen Broccoli Spears
345g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 16.1 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 5.6 times more Vitamin B5, 47 times more Vitamin B6, 9.9 times more Vitamin B9, 5.9 times more Vitamin E and 58.9 times more Vitamin K than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Frozen Broccoli Spears:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.9 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 11.2 times more Magnesium, 7.8 times more Manganese, 6.1 times more Phosphorus, 23.8 times more Potassium, 7.6 times more Selenium, 5.6 times more Zinc and 420.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 3.4 times more Fat and 6.5 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.6 times more Omega 3, 1.3 times more Carbohydrate, 23 times more Sugars, 20.1 times more Fiber and 5.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6