Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Red Kidney Beans?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.6 times more Vitamin B2 and 2 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B5 and 6.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 72.6 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.8 times more Copper, 2 times more Iron, 7.8 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 11 times more Potassium and 2.9 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Red Kidney Beans contain similar levels of Calcium per 100 calories.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 12 times more Fat and 9.8 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.7 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6