Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.2 times more Calcium and 98.9 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 5 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Energy, 16.3 times more Fat, 17 times more Saturated Fat and 13.3 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.5 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6