Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.8 times more Vitamin B3 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Vitamin B5 and 5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Red Kidney Beans:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.2 times more Calcium and 98.9 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5 times more Copper, 1.5 times more Iron, 5.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Energy, 16.3 times more Fat, 17 times more Saturated Fat and 13.3 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2.5 times more Sugars, 4.3 times more Fiber and 2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6