Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Red Kidney Beans have 4.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 67.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.4 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Energy, 17.9 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3 and 15.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6