Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 14 ounces of Red Kidney Beans have 4.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 67.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.4 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.4 times more Energy, 17.9 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3 and 15.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6