Nutrient Comparison: Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 14 ounces of Red Kidney Beans have 3.5 times more Calcium, 17.9 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 11 times more Phosphorus, 14.8 times more Potassium and 10.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 44 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.3 times more Fiber and 7.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 10.1 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6