Nutrient Comparison: Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 100 grams of Red Kidney Beans have 3.5 times more Calcium, 17.9 times more Copper, 8.8 times more Iron, 12.5 times more Magnesium, 6.4 times more Manganese, 11 times more Phosphorus, 14.8 times more Potassium and 10.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 44 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 4.3 times more Fiber and 7.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 100 g of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 10.1 times more Fat, 1.6 times more Omega 3, 7.1 times more Omega 6 and 4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6