Red Kidney Beans VS Rudi's, Gluten-Free Bakery, Original Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Rudi's, Gluten-Free Bakery, Original Sandwich Bread?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- Both Raw Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Red Kidney Beans vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
- 500 calories of Red Kidney Beans have 3.3 times more Calcium, 17 times more Copper, 8.4 times more Iron, 11.9 times more Magnesium, 6.1 times more Manganese, 10.4 times more Phosphorus, 14 times more Potassium and 10.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 46.3 times more Sodium than Raw Red Kidney Beans.
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.1 times more Fiber and 6.8 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- While 500 kcal of Rudi's, Gluten-Free Bakery, Original Sandwich Bread contain 10.6 times more Fat, 1.7 times more Omega 3, 7.5 times more Omega 6 and 4.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Rudi's, Gluten-Free Bakery, Original Sandwich Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein