Nutrient Comparison: Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 11.3 times more Copper, 14.9 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 9.4 times more Potassium and 9.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.7 times more Sodium than Raw Red Kidney Beans.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 15.2 times more Fiber and 7.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Energy, 20.9 times more Fat, 38.4 times more Saturated Fat, 2.2 times more Omega 3, 13 times more Omega 6 and 20.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6