Nutrient Comparison: Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Raw Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 11.3 times more Copper, 14.9 times more Iron, 8.1 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 9.4 times more Potassium and 9.6 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 17.7 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 15.2 times more Fiber and 7.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.5 times more Energy, 20.9 times more Fat, 38.4 times more Saturated Fat, 2.2 times more Omega 3, 13 times more Omega 6 and 20.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6