Comparing Nutrients in 300 calories Red Kidney BeansVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Red Kidney Beans
89g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.5 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Red Kidney Beans VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Raw Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Red Kidney Beans vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Red Kidney Beans have 7.2 times more Calcium, 16.7 times more Copper, 22 times more Iron, 12 times more Magnesium, 8 times more Manganese, 12.8 times more Phosphorus, 14 times more Potassium and 14.2 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 11.9 times more Sodium than Raw Red Kidney Beans.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.3 times more Carbohydrate, 22.5 times more Fiber and 10.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 14.1 times more Fat, 26 times more Saturated Fat, 1.5 times more Omega 3, 8.8 times more Omega 6 and 14.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein