Comparing Nutrients in 300 calories Sage Valley, Gluten Free Vanilla Sandwich CookiesVS Boiled Red Kidney Beans
Weight per 300 calories
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Boiled Red Kidney Beans
236g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Red Kidney Beans?
Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sage Valley, Gluten Free Vanilla Sandwich Cookies or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Red Kidney Beans have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 27 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.5 times more Calcium, 15.3 times more Copper, 25.7 times more Iron, 10.4 times more Magnesium, 9.1 times more Manganese, 11.9 times more Phosphorus, 11 times more Potassium and 14.5 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 11.3 times more Fat, 20.9 times more Saturated Fat, 1.2 times more Omega 3, 7.1 times more Omega 6 and 34.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 29.1 times more Fiber and 10.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6