Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Red Kidney Beans have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 106 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more Energy, 44.3 times more Fat, 82.2 times more Saturated Fat, 4.8 times more Omega 3, 27.8 times more Omega 6, 3.2 times more Carbohydrate and 137.3 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7.4 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6