Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Boiled Red Kidney Beans:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 106 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.6 times more Calcium, 3.9 times more Copper, 6.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2.8 times more Potassium and 3.7 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 3.9 times more Energy, 44.3 times more Fat, 82.2 times more Saturated Fat, 4.8 times more Omega 3, 27.8 times more Omega 6, 3.2 times more Carbohydrate and 137.3 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 7.4 times more Fiber and 2.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6