Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Boiled Red Kidney Beans
236g
Schar, Gluten-Free, Classic White Rolls
126g
Schar, Gluten-Free, Classic White Rolls have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Boiled Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Boiled Red Kidney Beans have 6.1 times more Vitamin B6 and 30.6 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Vitamin B1, 4.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Boiled Red Kidney Beans have 4.7 times more Copper, 1.5 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 5.3 times more Phosphorus, 10 times more Potassium and 3.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 3.4 times more Calcium and 157.6 times more Sodium than Boiled Red Kidney Beans.
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Both Boiled Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.8 times more Omega 3, 2.7 times more Fiber and 4.9 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 11.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6 in 300 calories.