Nutrient Comparison: Boiled Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Boiled Red Kidney Beans have 2.5 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 6.4 times more Calcium and 296.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per five ounces.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3