Nutrient Comparison: Boiled Red Kidney Beans VS Schar, Gluten-Free, Classic White Rolls per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B6 and 16.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 3.8 times more Vitamin B1, 8.3 times more Vitamin B2 and 6.7 times more Vitamin B3 than Boiled Red Kidney Beans.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Schar, Gluten-Free, Classic White Rolls:
- 1 pound of Boiled Red Kidney Beans has 2.5 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium, 3 times more Selenium and 1.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 6.4 times more Calcium and 296.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Schar, Gluten-Free, Classic White Rolls contain similar levels of Iron per one pound.
- 1 pound of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 8.4 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 1 lb of Schar, Gluten-Free, Classic White Rolls contains 1.9 times more Energy, 5.3 times more Fat, 5.7 times more Omega 6, 2.2 times more Carbohydrate and 21.5 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3