Nutrient Comparison: Red Kidney Beans VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 1.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 1 kilogram of Red Kidney Beans has 4.3 times more Copper, 1.4 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 2.3 times more Phosphorus, 4.2 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 67.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.4 times more Sugars, 4.3 times more Fiber and 2.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contains 1.4 times more Energy, 17.9 times more Fat, 13.9 times more Saturated Fat, 1.3 times more Omega 3 and 15.6 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6