Comparing Nutrients in 100 calories Red Hot Chili PeppersVS Sunflower Seed Butter
Weight per 100 calories
Red Hot Chili Peppers
250g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 15.4 times more energy per unit of mass than Raw Red Hot Chili Peppers, which is very high in comparison to other foods. Red Hot Chili Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Sunflower Seed Butter?
Red Hot Chili Peppers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Hot Chili Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red Hot Chili Peppers vs Sunflower Seed Butter:
100 calories of Red Hot Chili Peppers have 21 times more Vitamin B1, 8.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 14.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 821 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin E than Raw Red Hot Chili Peppers.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Red Hot Chili Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Hot Chili Peppers vs Sunflower Seed Butter:
100 calories of Red Hot Chili Peppers have 3.4 times more Calcium, 1.2 times more Copper, 3.9 times more Iron, 1.4 times more Manganese, 8.6 times more Potassium and 2189.9 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.5 times more Selenium than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Hot Chili Peppers have 5.8 times more Carbohydrate, 7.8 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.1 times more Fat, 7.2 times more Saturated Fat and 2.8 times more Omega 6 than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
Both Raw Red Hot Chili Peppers as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.