Nutrient Comparison: Red Hot Chili Peppers VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Hot Chili Peppers versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Hot Chili Peppers vs Sunflower Seed Butter:
- 1 kilogram of Red Hot Chili Peppers has 1.4 times more Vitamin B1 and 53.2 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 5.4 times more Vitamin B3, 5.8 times more Vitamin B5, 10.3 times more Vitamin B9 and 33.2 times more Vitamin E than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B6 per one kilogram.
- Both Raw Red Hot Chili Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Hot Chili Peppers vs Sunflower Seed Butter:
- 1 kilogram of Red Hot Chili Peppers has 142 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 4.6 times more Calcium, 12.4 times more Copper, 4 times more Iron, 13.5 times more Magnesium, 11.1 times more Manganese, 15.5 times more Phosphorus, 1.8 times more Potassium, 208.8 times more Selenium and 18.8 times more Zinc than Raw Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 15.4 times more Energy, 125.5 times more Fat, 111.4 times more Saturated Fat, 4.5 times more Omega 3, 42.7 times more Omega 6, 2.6 times more Carbohydrate, 2 times more Sugars, 3.8 times more Fiber and 9.2 times more Protein than Raw Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6