Dried Red Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Royal Red Kidney Beans:
- 100 calories of Dried Red Sweet Peppers have more Vitamin A, 3.2 times more Vitamin B1, 5.2 times more Vitamin B2, 3.7 times more Vitamin B3, 5.9 times more Vitamin B6 and 442.4 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Freeze-dried Red Sweet Peppers.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Royal Red Kidney Beans:
- 100 calories of Dried Red Sweet Peppers have 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Potassium, 1.2 times more Selenium and 15.6 times more Sodium than Royal Red Kidney Beans.
- Both Dried Red Sweet Peppers and Royal Red Kidney Beans contain similar levels of Calcium, Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Red Sweet Peppers have 15.8 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6