Comparing Nutrients in 100 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Roasted Almonds
Weight per 100 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
625g
Roasted Almonds
16.7g
Dry Roasted Almonds have 37.4 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Roasted Almonds?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have more Vitamin A, 24.8 times more Vitamin B1, 11.1 times more Vitamin B3, 2.7 times more Vitamin B5, 29.7 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Roasted Almonds.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Roasted Almonds:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.5 times more Copper, 5.2 times more Iron, 1.6 times more Manganese, 3.8 times more Potassium, 3.7 times more Selenium, 2990 times more Sodium and 1468.6 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Roasted Almonds contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 33.6 times more Omega 3, 5.9 times more Carbohydrate, 22 times more Sugars, 2.7 times more Fiber and 1.7 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 7.8 times more Fat, 4.1 times more Saturated Fat and 3.8 times more Omega 6 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3