Comparing Nutrients in 100 calories Sweet Pickle relishVS Oranges with Peel
Weight per 100 calories
Sweet Pickle relish
77g
Oranges with Peel
159g
Sweet Pickle relish has 2.1 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Oranges with Peel ?
Sweet Pickle Relish VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Oranges with Peel :
100 calories of Sweet Pickle relish have 2.3 times more Vitamin A than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 97.3 times more Vitamin B5, 12.8 times more Vitamin B6, 61.9 times more Vitamin B9 and 146.5 times more Vitamin C than Sweet Pickle relish.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Oranges with Peel :
100 calories of Sweet Pickle relish have 196.5 times more Sodium than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 48.1 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 5.8 times more Magnesium, 3.2 times more Phosphorus, 16.2 times more Potassium, more Selenium and 2.7 times more Water than Sweet Pickle relish.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Sweet Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Pickle relish have 1.9 times more Omega 3 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.4 times more Fiber and 7.3 times more Protein than Sweet Pickle relish.
Both Sweet Pickle relish and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Sweet Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.