Nutrient Comparison: Sweet Pickle relish VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Pickle relish versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Oranges with Peel :
- 7 ounces of Sweet Pickle relish have 4.7 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Sweet Pickle relish as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweet Pickle relish vs Oranges with Peel :
- 7 ounces of Sweet Pickle relish have 1.5 times more Copper and 405.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 23.3 times more Calcium, 2.8 times more Magnesium, 1.6 times more Phosphorus, 7.8 times more Potassium and 1.3 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Oranges with Peel contain similar levels of Iron per seven ounces.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sweet Pickle relish as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Pickle relish have 2.1 times more Energy, 3.9 times more Omega 3 and 2.3 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.1 times more Fiber and 3.5 times more Protein than Sweet Pickle relish.
- 7 ounces of Sweet Pickle relish provide inadequate amounts of Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sweet Pickle relish as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.