Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Cooked Chopped Frozen Broccoli
357g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 17.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Chopped Frozen Broccoli?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.8 times more Vitamin B1, 5.3 times more Vitamin B2, 2.6 times more Vitamin B3, 28.2 times more Vitamin B5, 52.3 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 83.7 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Chopped Frozen Broccoli:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Copper and 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 17.8 times more Calcium, 2.5 times more Iron, 5.6 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 13.1 times more Potassium, 4.8 times more Selenium, 2.3 times more Zinc and 314.3 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.8 times more Fat, 15.2 times more Saturated Fat and 8.8 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11.5 times more Omega 3, 1.4 times more Carbohydrate, 19.2 times more Fiber and 8.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6