Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Frozen Chopped Broccoli
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Frozen Chopped Broccoli
385g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.3 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.6 times more Vitamin B1, 8.7 times more Vitamin B2, 2.8 times more Vitamin B3, 30.2 times more Vitamin B5, 33 times more Vitamin B6, 19.9 times more Vitamin B9, more Vitamin C, 12.7 times more Vitamin E and 71.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 37.2 times more Calcium, 3.3 times more Copper, 6 times more Iron, 15.1 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus, 36.2 times more Potassium, 20.8 times more Selenium, 7.4 times more Zinc and 403.3 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Chopped Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4.4 times more Fat and 5.9 times more Saturated Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 33.7 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Sugars, more Fructose, 30.4 times more Fiber and 10.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.