Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Chopped Broccoli:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 6.9 times more Vitamin B3 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 3.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Chopped Broccoli:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 19.6 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.9 times more Calcium, 1.9 times more Potassium and 20.9 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 19.3 times more Energy, 85.6 times more Fat, 113.6 times more Saturated Fat, 52 times more Omega 6, 13.5 times more Carbohydrate, 13.4 times more Sugars and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3, more Fructose and 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.