Comparing Nutrients in 100 calories Pie crust, standard-type, dry mix, prepared, bakedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pie crust, standard-type, dry mix, prepared, baked
20g
Cooked Chopped Frozen Broccoli
357g
Pie crust, standard-type, dry mix, prepared, baked has 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, dry mix, prepared, baked
Pie Crust, Standard-type, Dry Mix, Prepared, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, dry mix, prepared, baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, dry mix, prepared, baked vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.5 times more Vitamin B3, 29.2 times more Vitamin B5, 41.5 times more Vitamin B6, 14.3 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie crust, standard-type, dry mix, prepared, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, dry mix, prepared, baked vs Cooked Chopped Frozen Broccoli:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 1.8 times more Selenium and 3.7 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.8 times more Calcium, 8.2 times more Copper, 5.1 times more Iron, 15.5 times more Magnesium, 13.1 times more Manganese, 10.4 times more Phosphorus, 41 times more Potassium, 12.8 times more Zinc and 153.1 times more Water than Pie crust, standard-type, dry mix, prepared, baked.
100 calories of Pie crust, standard-type, dry mix, prepared, baked lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, dry mix, prepared, baked have 14.2 times more Fat, 23.9 times more Saturated Fat and 15.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Omega 3, 1.9 times more Carbohydrate, 29.8 times more Fiber and 8.3 times more Protein than Pie crust, standard-type, dry mix, prepared, baked.
Both Pie crust, standard-type, dry mix, prepared, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, dry mix, prepared, baked provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6