Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Brazilnuts
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Brazilnuts?
Pie, Fried Pies, Fruit VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Brazilnuts?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Brazilnuts:
100 calories of Pie, fried pies, fruit have 6.3 times more Vitamin B2 and 10.1 times more Vitamin B3 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Vitamin B1 and 1.6 times more Vitamin E than Pie, fried pies, fruit.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Pie, fried pies, fruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Brazilnuts:
100 calories of Pie, fried pies, fruit have 231.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 17.8 times more Copper, 18 times more Magnesium, 2.6 times more Manganese, 8.1 times more Phosphorus, 4.9 times more Potassium, 383 times more Selenium and 8.5 times more Zinc than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Brazilnuts contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 32.9 times more Omega 3, 7.6 times more Carbohydrate and 19.2 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 3.1 times more Saturated Fat, 2.4 times more Omega 6, 1.4 times more Fiber and 2.3 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate