Nutrient Comparison: Pie, fried pies, fruit VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Brazilnuts:
- 7 ounces of Pie, fried pies, fruit have 3 times more Vitamin B2, 4.8 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Vitamin B1, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.3 times more Vitamin E than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Pie, fried pies, fruit as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Brazilnuts:
- 7 ounces of Pie, fried pies, fruit have 111 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.3 times more Calcium, 37.1 times more Copper, 2 times more Iron, 37.6 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 798.8 times more Selenium and 17.7 times more Zinc than Pie, fried pies, fruit.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 15.8 times more Omega 3, 3.6 times more Carbohydrate and 9.2 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Energy, 4.2 times more Fat, 6.6 times more Saturated Fat, 5.1 times more Omega 6, 2.9 times more Fiber and 4.8 times more Protein than Pie, fried pies, fruit.