Pie, peach has 8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Cooked Chopped Frozen Broccoli?
Pie, Peach VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie, peach vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 40.8 times more Vitamin A, 7.2 times more Vitamin B1, 19.6 times more Vitamin B2, 18.3 times more Vitamin B3, 19.2 times more Vitamin B5, 45.2 times more Vitamin B6, 15.4 times more Vitamin B9, 356.4 times more Vitamin C, 11.2 times more Vitamin E and 213.6 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Cooked Chopped Frozen Broccoli:
100 calories of Pie, peach have 2.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 5.1 times more Copper, 9.8 times more Iron, 17.3 times more Magnesium, 11.7 times more Manganese, 17.8 times more Phosphorus, 9.1 times more Potassium, 4.3 times more Selenium, 24.9 times more Zinc and 13.3 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 10.4 times more Fat, 10.5 times more Saturated Fat, 33.5 times more Omega 6 and 1.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3, 1.3 times more Carbohydrate, 30 times more Fiber and 13.1 times more Protein than Pie, peach.
Both Pie, peach and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6