Nutrient Comparison: Pie, peach VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 5.7 times more Vitamin B6, 1.9 times more Vitamin B9, 44.6 times more Vitamin C, 1.4 times more Vitamin E and 26.7 times more Vitamin K than Pie, peach.
- Both Pie, peach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Pie, peach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Cooked Chopped Frozen Broccoli:
- 100 grams of Pie, peach have 1.6 times more Copper, 1.9 times more Selenium and 19.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 4.1 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Zinc and 1.7 times more Water than Pie, peach.
- Both Pie, peach and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 100 grams.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 8 times more Energy, 83.3 times more Fat, 83.8 times more Saturated Fat, 6.1 times more Omega 3, 268.1 times more Omega 6, 6.1 times more Carbohydrate and 11 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.8 times more Fiber and 1.6 times more Protein than Pie, peach.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6