Comparing Nutrients in 100 calories Boiled Young Pigeonpeas with SaltVS Roasted Cashews
Weight per 100 calories
Boiled Young Pigeonpeas with Salt
90g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 5.2 times more energy per unit of mass than Boiled and Drained Young Pigeonpeas with Salt, which is very high in comparison to other foods. Boiled Young Pigeonpeas with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Roasted Cashews?
Boiled Young Pigeonpeas With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Pigeonpeas with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Young Pigeonpeas with Salt vs Roasted Cashews:
100 calories of Boiled Young Pigeonpeas with Salt have 9 times more Vitamin B1, 4.3 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B5, 7.5 times more Vitamin B9, more Vitamin C and 3 times more Vitamin K than Roasted Cashews.
Both Boiled Young Pigeonpeas with Salt and Roasted Cashews provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Drained Young Pigeonpeas with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Young Pigeonpeas with Salt vs Roasted Cashews:
100 calories of Boiled Young Pigeonpeas with Salt have 4.7 times more Calcium, 1.4 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium and 77.6 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4.1 times more Copper, 1.3 times more Magnesium, 1.9 times more Selenium and 1.3 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
100 calories of Boiled Young Pigeonpeas with Salt lack sufficient amounts of Selenium
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Pigeonpeas with Salt have 1.3 times more Omega 3, 3.1 times more Carbohydrate, 2.6 times more Sugars, 7.2 times more Fiber and 2 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.6 times more Fat, 4.9 times more Saturated Fat and 1.7 times more Omega 6 than Boiled and Drained Young Pigeonpeas with Salt.
Both Boiled Young Pigeonpeas with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber