Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Pigeonpeas with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Pigeonpeas with Salt vs Roasted Cashews:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B5, 4.8 times more Vitamin B6, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Roasted Cashews provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Pigeonpeas with Salt vs Roasted Cashews:
- 100 grams of Boiled Young Pigeonpeas with Salt have 15 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 21.1 times more Copper, 3.8 times more Iron, 6.5 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus, 9.8 times more Selenium and 6.8 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Roasted Cashews contain similar levels of Calcium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Pigeonpeas with Salt have 1.4 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.2 times more Energy, 34.1 times more Fat, 25.1 times more Saturated Fat, 4.1 times more Omega 3, 8.9 times more Omega 6, 1.7 times more Carbohydrate, 2 times more Sugars and 2.6 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.