Comparing Nutrients in 100 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Broccoli Raab
Weight per 100 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Broccoli Raab
455g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 15 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A and 3030 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Broccoli Raab:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 57.9 times more Calcium, 16.6 times more Iron and 49.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 1.5 times more Fat, 2.6 times more Saturated Fat, 1.2 times more Carbohydrate and 3.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 28.9 times more Fiber and 11 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber