Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A and 202 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Broccoli Raab:
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 23.6 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.9 times more Calcium and 3.3 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Broccoli Raab contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 15 times more Energy, 23 times more Fat, 39.2 times more Saturated Fat, 18.7 times more Carbohydrate, 56.2 times more Sugars and 1.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy