Nutrient Comparison: Broccoli Raab VS George Weston Bakeries, Thomas English Muffins per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Broccoli Raab have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 5 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 5 ounces for Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 5 ounces of Broccoli Raab have 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Calcium and 10.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 5 oz of George Weston Bakeries, Thomas English Muffins contain 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6