Nutrient Comparison: Broccoli Raab VS George Weston Bakeries, Thomas English Muffins per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Broccoli Raab has more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 1 kilogram of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 1 kilogram for Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 1 kilogram of Broccoli Raab has 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 1.7 times more Calcium and 10.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 1 kg of George Weston Bakeries, Thomas English Muffins contains 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6