Comparing Nutrients in 300 calories Broccoli RaabVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Broccoli Raab
1364g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 10.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Broccoli Raab VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
300 calories of Broccoli Raab have more Vitamin A and 21.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
300 calories of Broccoli Raab have 6.3 times more Calcium, 16.1 times more Iron and 22.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Both Broccoli Raab and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2.9 times more Fat, 25.2 times more Omega 3 and 4.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6