Nutrient Comparison: Broccoli Raab VS George Weston Bakeries, Thomas English Muffins per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Broccoli Raab have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
- 14 ounces of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 14 ounces for Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
- 14 ounces of Broccoli Raab have 1.5 times more Iron and 2.2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 1.7 times more Calcium and 10.5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.4 times more Omega 3 than George Weston Bakeries, Thomas English Muffins.
- While 14 oz of George Weston Bakeries, Thomas English Muffins contain 10.5 times more Energy, 29 times more Omega 6, 16.1 times more Carbohydrate and 2.5 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6