Comparing Nutrients in 100 calories Broccoli RaabVS George Weston Bakeries, Thomas English Muffins
Weight per 100 calories
Broccoli Raab
455g
George Weston Bakeries, Thomas English Muffins
43g
George Weston Bakeries, Thomas English Muffins have 10.5 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Broccoli Raab VS George Weston Bakeries, Thomas English Muffins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 100 calories of Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
100 calories of Broccoli Raab have more Vitamin A and 21.9 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
100 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 100 calories for Broccoli Raab vs George Weston Bakeries, Thomas English Muffins:
100 calories of Broccoli Raab have 6.3 times more Calcium, 16.1 times more Iron and 22.9 times more Water than George Weston Bakeries, Thomas English Muffins.
Both Broccoli Raab and George Weston Bakeries, Thomas English Muffins contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 2.9 times more Fat, 25.2 times more Omega 3 and 4.2 times more Protein than George Weston Bakeries, Thomas English Muffins.
While 100 kcal of George Weston Bakeries, Thomas English Muffins contain 2.8 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6