Pineapple, Canned, Juice Pack, Drained VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Potato Skin?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Potato Skin:
- 100 calories of Pineapple, canned, juice pack, drained have 4.7 times more Vitamin B1 than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 1.3 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 1.9 times more Calcium, 4.1 times more Copper, 12 times more Iron, 1.6 times more Magnesium, 5.6 times more Phosphorus, 3.4 times more Potassium and 3.6 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple, canned, juice pack, drained have 1.2 times more Carbohydrate than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 5.2 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.