Nutrient Comparison: Pineapple, canned, juice pack, drained VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, juice pack, drained versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, juice pack, drained vs Potato Skin:
- 14 ounces of Pineapple, canned, juice pack, drained have 4.9 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, juice pack, drained vs Potato Skin:
- 14 oz of Raw Potato Skin contain 1.9 times more Calcium, 4 times more Copper, 11.6 times more Iron, 1.5 times more Magnesium, 5.4 times more Phosphorus, 3.3 times more Potassium and 3.5 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple, canned, juice pack, drained have 1.3 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Fiber and 5 times more Protein than Pineapple, canned, juice pack, drained.
- 14 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.