Nutrient Comparison: Potato Skin VS Canned Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Apricots:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Apricots:
- 14 ounces of Potato Skin have 3 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Canned Apricots.
- Both Potato Skin and Canned Apricots contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4 times more Protein than Canned Apricots.
- While 14 oz of Apricots Canned in Heavy Syrup, Drained contain 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Apricots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Apricots provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.