Nutrient Comparison: Potato Skin VS Canned Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Apricots:
- 1 kilogram of Potato Skin has 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 4.3 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains more Vitamin A than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- 1 kilogram of Canned Apricots have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Apricots:
- 1 kilogram of Potato Skin has 3 times more Calcium, 4.4 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 2.9 times more Phosphorus, 2.9 times more Potassium and 3.2 times more Zinc than Canned Apricots.
- Both Potato Skin and Canned Apricots contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4 times more Protein than Canned Apricots.
- While 1 kg of Apricots Canned in Heavy Syrup, Drained contains 1.4 times more Energy and 1.7 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Canned Apricots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Apricots provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.