Comparing Nutrients in 300 calories Potato SkinVS Canned Apricots
Weight per 300 calories
Potato Skin
517g
Canned Apricots
361g
Apricots Canned in Heavy Syrup, Drained have 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Apricots?
Potato Skin VS Canned Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Apricots?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Apricots:
300 calories of Potato Skin have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.9 times more Vitamin B3, 6.2 times more Vitamin B6, 12.2 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Apricots.
While 300 kcal of Apricots Canned in Heavy Syrup, Drained contain more Vitamin A than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Canned Apricots have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Apricots:
300 calories of Potato Skin have 4.3 times more Calcium, 6.2 times more Copper, 15.5 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 4.1 times more Potassium, 4.6 times more Zinc and 1.5 times more Water than Canned Apricots.
300 calories of Canned Apricots lack sufficient amounts of Calcium and Zinc
Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Fiber and 5.7 times more Protein than Canned Apricots.
Both Potato Skin and Canned Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Apricots provide inadequate amounts of Protein
Both Raw Potato Skin as well as Apricots Canned in Heavy Syrup, Drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.