Comparing Nutrients in 100 calories Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
200g
Cooked Chopped Frozen Broccoli
357g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin B1, 9 times more Vitamin B2, 5.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8.3 times more Vitamin B9, 2.3 times more Vitamin C and 3.7 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Chopped Frozen Broccoli:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Manganese than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.2 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 9.7 times more Phosphorus, 1.9 times more Potassium, 6.5 times more Sodium, 4.5 times more Zinc and 1.9 times more Water than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Carbohydrate and 3.8 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 26.8 times more Fiber and 15.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Fiber and Protein