Comparing Nutrients in 14 ounces Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Cooked Chopped Frozen Broccoli
Macros Ratio
ProteinFatCarbs
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Cooked Chopped Frozen Broccoli:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.3 times more Manganese than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 2.3 times more Iron, 5.4 times more Phosphorus and 2.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.8 times more Energy, 2.3 times more Carbohydrate and 6.8 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 15 times more Fiber and 8.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.