Pineapple Juice, Canned, Not From Concentrate, Unsweetened, With Added Vitamins A, C And E VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Orange Juice:
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Vitamin B1, 3 times more Vitamin B6 and 3 times more Vitamin E than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Orange Juice provide similar amounts of Vitamin C per 100 calories.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B3
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Canned Orange Juice:
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.3 times more Calcium, 2.4 times more Iron, 22.6 times more Manganese and 2.6 times more Zinc than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Phosphorus and 1.5 times more Potassium than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Orange Juice contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.5 times more Fructose than Canned Orange Juice.
- While 100 kcal of Unsweetened Canned Orange Juice contain 2 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Protein
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.